Planet Fitness Upper Lower

Created this program as a fairly simple upper lower bodybuilding program to run while rehabbing my lower back through core stability exercises and mobility work not included in the program, while not entirely eliminating legs volume. Can be run at most commercial gyms (including Planet Fitness!)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Barbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Rear Delt Fly (Cable)

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Chest Fly (Machine)

Tricep Rope Push Down (Cable)

Bent Over Row (Dumbbell)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Upper 2

Single Arm Tricep Extension (Cable)

Face Pull

Lat Pulldown

Preacher Curl (Machine)

Upper 1

1 reviews for Planet Fitness Upper Lower