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JT 2.0
by Nicholas M.
3 athletes joined
5.0
(1 rating)
Program Description
Build strength with exercises also focusing on hypertrophy
Program Overview
Level
Novice
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Jan 02, 2024 03:12
Last Edited
May 07, 2024 02:24
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Week 1
1 / 12 Weeks
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
Day 1
1
Sumo Deadlift (Barbell)
3 Sets
5-8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
4
Seated Calf Raise
5 Sets
12-15 Reps
5
Leg Curl
3 Sets
10-12 Reps
6
Single Leg Press
3 Sets
5-8 Reps
Day 2
1
Front Raise
3 Sets
8-12 Reps
2
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
3
Incline Chest Press (Machine)
3 Sets
5-8 Reps
4
Shoulder Press (Machine)
3 Sets
5-8 Reps
5
Pec Deck (Machine)
3 Sets
10-12 Reps
6
Single Arm Tricep Extension (Cable)
3 Sets
8-12 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
Day 3
1
Seated Row (Cable)
3 Sets
5-8 Reps
2
Lat Pulldown
3 Sets
8-12 Reps
3
Single Arm Row (Dumbbell)
3 Sets
8-12 Reps
4
Upright Row (Cable)
3 Sets
10-12 Reps
5
Shrug (Dumbbell)
3 Sets
10-12 Reps
6
Hammer Curl
3 Sets
10-12 Reps
7
Face Pull
3 Sets
12-15 Reps
Day 4
1
Pendulum Squat (Machine)
3 Sets
8-12 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
8-12 Reps
3
Leg Extension
3 Sets
10-12 Reps
4
Single Leg Press
3 Sets
10-12 Reps
5
Step-Up (Weighted)
3 Sets
10-12 Reps
6
Lying Leg Curl
3 Sets
10-15 Reps
7
Lunge (Dumbbell)
3 Sets
8-12 Reps
8
Decline Crunch (Weighted)
3 Sets
8-12 Reps
9
Lying Leg Raise
3 Sets
10-12 Reps
What People Are Saying(1 rating)
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5.00/Ā 5
Nicholas M.Age 35, Man
6 months ago
0 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
None modifications
Fantastic šŸ‘ŒšŸæšŸ’ŖšŸ½