Unlock your strength potential with the ULUL Powerbuilding program! Over the next 7 weeks, this 4-day-a-week regimen combines heavy compound lifts like deadlifts and squats with targeted accessory work to build muscle and power. Each session is meticulously crafted to challenge your limits, focusing on both strength and hypertrophy. Equip yourself with a full gym and get ready to transform your physique and performance—let's power up together!

A program I made for my girl, to build up SBD strength with a focus on leg hypertrophy.

ULUL Powerbuilding

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Deadlift (Barbell)

Squat (Paused)

Leg Extension

Seated Hamstring Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Cable Crunch

Calf Raise (Machine)

Single Leg Calf Raise (Weighted)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

Rear Delt Fly (Machine)

Squat (Barbell)

Deadlift (Deficit)

Hip Thrust (Machine)

Abs Crunch (Weighted)

Bench Press (Barbell)

Chin-Up (Assisted)

Kelso Shrug

Lu Raise

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