Kevin's Workout Program

Transform your physique with Kevin's 12-week workout program, designed for beginners ready to embark on their fitness journey. This comprehensive plan features daily workouts that blend athletics, bodybuilding, and bodyweight exercises, all tailored for at-home training. Each session focuses on muscle sculpting and strength building, ensuring you stay engaged and motivated throughout the week. Get ready to unlock your potential and build a stronger, more defined body!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Single Arm Row (Dumbbell)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Squat (Dumbbell)

Hammer Curl (Dumbbell)

French Press (Dumbbell)

Full Body A

Cardio

Rest + Cardio

Pec Fly (Dumbbell)

Bent Over Row (Dumbbell)

Overhead Press (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Alternating Dumbbell Curl

Close Grip Bench Press (Dumbbell)

Full Body B

Rest+Cardio

Incline Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Incline Curl (Dumbbell)

Full Body C

Rest

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