Program Description
Increase your one rep max over a period of waves and phases. Each wave lasts 4 weeks. First week is Accumulation phase, followed by Intensification phase, then realization phase and ending with a deload phase. Other waves are in different programs titled Juggernaut 8’s, Juggernaut 5’s and Juggernaut 3’s. You first need to find your 1 rep max numbers and then there is a calculation (and excel file) online which will input the weight for all your main lifts.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedApr 10, 2024 05:15
- Last EditedNov 25, 2025 01:02
Summary
Unleash your strength with Juggernaut 10’s, a focused 4-week program designed for serious lifters looking to build muscle and power. Train four days a week with a mix of compound lifts and accessory movements, including bench presses, deadlifts, and military presses, all tailored to push your limits. Each workout emphasizes high-rep sets to maximize hypertrophy and strength gains. Equip yourself with a full gym and get ready to elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
11.7%
Glutes
11.4%
Triceps
11.1%
Upper Back
11.1%
Hamstrings
10.5%
Quadriceps
9.3%
Chest
9.1%
Lats
6.8%
Lower Back
6.3%
Middle Delts
3.5%
Abs
3.2%
Biceps
2.7%
Adductors
1.3%
Rear Delts
0.8%
Abductors
0.7%
Calves
0.5%
