Program Description
Increase your one rep max over a period of waves and phases. Each wave lasts 4 weeks. First week is Accumulation phase, followed by Intensification phase, then realization phase and ending with a deload phase. Other waves are in different programs titled Juggernaut 8’s, Juggernaut 5’s and Juggernaut 3’s. You first need to find your 1 rep max numbers and then there is a calculation (and excel file) online which will input the weight for all your main lifts.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedApr 10, 2024 05:15
- Last EditedJun 18, 2025 09:16
Summary
Unleash your strength with Juggernaut 10’s, a focused 4-week program designed for serious lifters looking to build muscle and power. Train four days a week with a mix of compound lifts and accessory movements, including bench presses, deadlifts, and military presses, all tailored to push your limits. Each workout emphasizes high-rep sets to maximize hypertrophy and strength gains. Equip yourself with a full gym and get ready to elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Glutes
12.1%
Upper Back
11.7%
Quadriceps
11.2%
Chest
10.5%
Triceps
9.9%
Hamstrings
9.1%
Front Delts
8.1%
Lats
8%
Lower Back
7.9%
Middle Delts
3.8%
Biceps
2.4%
Abs
1.8%
Adductors
1.3%
Rear Delts
1.2%
Calves
0.6%
Abductors
0.4%
