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Juggernaut 8’s

by Michael G.
5 athletes joined

Program Description

Wave 2 of juggernaut powerlifting program. Complete wave 1 (10's first).

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    70 minutes
  • Created
    May 27, 2024 07:00
  • Last Edited
    Jun 18, 2025 11:02

Summary

Unleash your strength with Juggernaut 8’s, a focused 4-week program designed for serious lifters. Train four days a week with a mix of heavy barbell lifts, including deadlifts and bench presses, complemented by accessory movements that target your back, chest, and shoulders. Each session culminates in a max-out set, pushing your limits and building muscle. Equip yourself with a full gym and get ready to transform your performance and physique!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.5%
Glutes
11.3%
Chest
11.3%
Quadriceps
10.6%
Front Delts
9.9%
Triceps
9.5%
Lower Back
8%
Lats
7.7%
Hamstrings
7.5%
Middle Delts
5.2%
Biceps
2.4%
Abs
1.5%
Adductors
1.3%
Forearms
0.5%
Abductors
0.4%
Rear Delts
0.4%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
8 reps
-
2
Deficit Deadlift (Barbell)
3
3 reps
-
3
Barbell Row
3
10 reps
-
4
Good Morning
4
5 reps
-
5
Back Extension
2
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
3
3 reps
8 reps
-
-
2
Deadlift (Speed pulls)
4
5 reps
-
3
Seated Row (Cable)
4
10 reps
-
4
Good Morning
3
15 reps
-
5
Walking Lunge
3
15 reps
-
6
T-Bar Row
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
8 reps
-
-
-
-
-
2
Pull-Up (Bodyweight)
1
50-100 reps
-
3
T-Bar Row
1
1
1
1
1
10 reps
8 reps
6 reps
4 reps
2 reps
-
-
-
-
-
4
Shrug (Barbell)
3
15 reps
-
5
Back Extension
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
V-Grip Barbell Row
1
1
1
10 reps
8 reps
6 reps
-
-
-
3
Hack Squat
3
5 reps
-
4
Good Morning
3
5 reps
-
5
Back Extension
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8 reps
-
2
Bench Press (Dumbbell)
5
5 reps
-
3
Dumbbell Row
5
15 reps
-
4
Dip (Bodyweight)
3
AMRAP
-
5
Wide Grip Pull-Up
3
AMRAP
-
6
Chest Fly (Dumbbell)
4
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
3
3 reps
8 reps
-
-
2
Floor Press (Barbell)
6
3 reps
-
3
Dumbbell Row
4
10 reps
-
4
Pull-Up (Bodyweight)
4
AMRAP
-
5
Incline Bench Press (Dumbbell)
4
5 reps
-
6
Dip (Bodyweight)
4
AMRAP
-
7
Incline Chest Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
8 reps
-
-
-
-
-
2
Bench Press (Wide Grip)
3
10 reps
-
3
Bench Press (Close Grip)
4
5 reps
-
4
Kroc Row
3
10 reps
-
5
Pullover (Dumbbell)
3
12 reps
-
6
Chest Fly (Cable)
3
10 reps
-
7
Incline Bench Press (Dumbbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Incline Bench Press (Dumbbell)
3
7 reps
-
3
Dumbbell Row
3
10 reps
-
4
Pullover (Dumbbell)
3
8 reps
-
5
Chest Fly (Dumbbell)
3
10 reps
-
6
Lat Pulldown
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
5
8 reps
-
2
Front / Side Raises
3
10 reps
-
3
Farmer's Walk (Weighted)
3
1 reps
-
4
Dip (Bodyweight)
3
AMRAP
-
5
Behind-the-Neck Lat Pulldown
4
12 reps
-
6
Arnold Press
4
8 reps
-
7
Rear Delt Cable Fly
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
2
3
3 reps
8 reps
-
-
2
YTI
3
8 reps
-
3
Upright Row (Barbell)
3
10 reps
-
4
Shrug (Barbell)
3
12 reps
-
5
Behind-the-Neck Lat Pulldown
4
8 reps
-
6
Seated Shoulder Press (Dumbbell)
4
8 reps
-
7
Face Pull
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
8 reps
-
-
-
-
-
2
Front / Side Raises
3
10 reps
-
3
Upright Row (Barbell)
3
10 reps
-
4
Shrug (Dumbbell)
4
10 reps
-
5
Overhead Press (Dumbbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
3
5 reps
-
2
YTI
3
7 reps
-
3
Shrug (Dumbbell)
3
8 reps
-
4
Dip (Bodyweight)
1
1
1
10 reps
7 reps
5 reps
-
-
-
5
Arnold Press
3
8 reps
-
6
Lat Press Down
3
7 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
-
2
Front Squat (Barbell)
5
5 reps
-
3
Leg Press
3
12 reps
-
4
Single Leg Curl
3
20 reps
-
5
Back Extension
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
3
3 reps
8 reps
-
-
2
Front Squat (Barbell)
3
5 reps
-
3
Leg Press
3
12 reps
-
4
Single Leg Curl
3
20 reps
-
5
Back Extension
4
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
8 reps
-
-
-
-
-
2
Front Squat (Barbell)
4
5 reps
-
3
Leg Press
3
12 reps
-
4
Single Leg Curl
3
20 reps
-
5
Back Extension
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Leg Press
3
7 reps
-
4
Single Leg Curl
3
10 reps
-
5
Back Extension
3
8 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Deadlift (Barbell)
5 Sets
8 Reps
-
2
Deficit Deadlift (Barbell)
3 Sets
3 Reps
-
3
Barbell Row
3 Sets
10 Reps
-
4
Good Morning
4 Sets
5 Reps
-
5
Back Extension
2 Sets
20 Reps
-
Day 2
1
Bench Press (Barbell)
5 Sets
8 Reps
-
2
Bench Press (Dumbbell)
5 Sets
5 Reps
-
3
Dumbbell Row
5 Sets
15 Reps
-
4
Dip (Bodyweight)
3 Sets
AMRAP
-
5
Wide Grip Pull-Up
3 Sets
AMRAP
-
6
Chest Fly (Dumbbell)
4 Sets
15 Reps
-
Day 3
1
Military Press (Barbell)
5 Sets
8 Reps
-
2
Front / Side Raises
3 Sets
10 Reps
-
3
Farmer's Walk (Weighted)
3 Sets
1 Reps
-
4
Dip (Bodyweight)
3 Sets
AMRAP
-
5
Behind-the-Neck Lat Pulldown
4 Sets
12 Reps
-
6
Arnold Press
4 Sets
8 Reps
-
7
Rear Delt Cable Fly
3 Sets
10 Reps
-
Day 4
1
Squat (Barbell)
5 Sets
8 Reps
-
2
Front Squat (Barbell)
5 Sets
5 Reps
-
3
Leg Press
3 Sets
12 Reps
-
4
Single Leg Curl
3 Sets
20 Reps
-
5
Back Extension
4 Sets
10 Reps
-