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BoostcampPNG
Juggernaut 8’s
by Michael G.
2 athletes joined
Program Description
Wave 2 of juggernaut powerlifting program
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
May 27, 2024 07:00
Last Edited
Jul 12, 2024 01:11
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Week 1
1 / 4 Weeks
Day 2
1
Bench Press (Barbell)
5 Sets
8 Reps
2
Bench Press (Dumbbell)
5 Sets
5 Reps
3
Dumbbell Row
5 Sets
15 Reps
4
Dip (Bodyweight)
3 Sets
AMRAP
5
Wide Grip Pull-Up
3 Sets
AMRAP
6
Chest Fly (Dumbbell)
4 Sets
15 Reps
Day 1
1
Deadlift (Barbell)
5 Sets
8 Reps
2
Deficit Deadlift (Barbell)
3 Sets
3 Reps
3
Barbell Row
3 Sets
10 Reps
4
Good Morning
4 Sets
5 Reps
5
Back Extension
2 Sets
20 Reps
Day 3
1
Military Press (Barbell)
5 Sets
8 Reps
2
Front / Side Raises
3 Sets
10 Reps
3
Farmer's Walk (Weighted)
3 Sets
1 Reps
4
Dip (Bodyweight)
3 Sets
AMRAP
5
Behind-the-Neck Lat Pulldown
4 Sets
12 Reps
6
Arnold Press
4 Sets
8 Reps
7
Rear Delt Cable Fly
3 Sets
10 Reps
Day 4
1
Squat (Barbell)
5 Sets
8 Reps
2
Front Squat (Barbell)
5 Sets
5 Reps
3
Leg Press
3 Sets
12 Reps
4
Single Leg Curl
3 Sets
20 Reps
5
Back Extension
4 Sets
10 Reps