Lifetime Full-Body Protocol

Transform your fitness journey with the Lifetime Full-Body Protocol, an intensive 18-week program designed to sculpt and strengthen your entire body. Committing to 7 days a week, you'll engage in a balanced mix of strength training, conditioning, and recovery, ensuring every muscle group is targeted for optimal growth and endurance. Perfect for those ready to elevate their training, this program will push your limits and help you achieve lasting results. Get ready to embrace the challenge and redefine your fitness potential!

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Week 18

Bench Press (Dumbbell)

Goblet Squat

Bent Over Row (Dumbbell)

Leg Curl

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Standing Calf Raise

Single Arm Farmer Carry

Push + Squat Focus

Cardio (Zone 2)

Romanian Deadlift (Dumbbell)

Seated Shoulder Press (Dumbbell)

Wide Grip Lat Pulldown

Leg Extension

Hammer Curl (Dumbbell)

Skull Crusher (Dumbbell)

Lateral Raise (Cable)

Face Pull

Pull + Hinge Focus

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