Program Description
Gain muscle
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedApr 24, 2024 02:38
- Last EditedJun 18, 2025 11:33
Summary
The JYK Workout is a dynamic 4-week program designed to build strength and muscle through a balanced routine of resistance training and cardio. Committing to just 4 days a week, you'll tackle compound lifts like the Bench Press and Deadlift, alongside targeted exercises such as Bicep Curls and Face Pulls, ensuring a comprehensive approach to total body fitness. Each session is crafted to challenge your limits while promoting muscle growth and endurance, making it perfect for those ready to elevate their training. Equip yourself with a full gym and get ready to transform your physique!