PHAT - Candy Variation

meant to supplement the regular PHAT routine. Throw this in for a few weeks 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Chest Supported Row (Machine)

Dip (Weighted)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Barbell)

Skull Crusher (Barbell)

Lateral Raise (Machine)

Upper "Power"/Aesthetic Focus

Squat (Barbell)

Hip Thrust (Machine)

Romanian Deadlift (Barbell)

Leg Curl

Standing Calf Raise

Seated Calf Raise

Ab Wheel

Side Plank

Lower "Power" (Glute Focus)

Bent Over Row (Dumbbell)

Seated Row (Cable)

Lat Pulldown

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Face Pull

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Back & Shoulders Hypertrophy

Step-Up (Weighted)

Glute Kickback

Lower Body Hypertrophy

Chest Press (Machine)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Preacher Curl (Barbell)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Cable Kickback

Lateral Raise (Cable)

Chest & Arms Hypertrophy

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