mountain dog

**Mountain Dog** is a dynamic 5-week workout program designed for serious lifters looking to push their limits. With 21 training sessions packed into this program, you'll engage in a variety of exercises targeting all major muscle groups, including barbell deadlifts, cable tricep pushdowns, and machine chest presses. Each session is structured to maximize intensity and results, utilizing RPE (Rate of Perceived Exertion) to guide your effort levels. Get ready to build strength, enhance endurance, and sculpt your physique with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Bicep Curl (Cable)

Deadlift (Barbell)

Single Arm Row (Dumbbell)

Lat Pulldown

Tricep Pushdown (Cable)

Bench Press (Barbell)

Bench Press (Dumbbell)

Pec Deck (Machine)

Leg Curl

Squat (Barbell)

Leg Press

Stiff Leg Deadlift

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Seated Shoulder Press (Dumbbell)

Lu Raise

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