The Return of the King

**The Return of the King** is a comprehensive 16-week strength training program designed to reignite your passion for lifting and help you reclaim your fitness goals. With 48 training sessions spread across four intense training days each week, this program emphasizes compound movements like squats, bench presses, and deadlifts, ensuring you build strength and muscle effectively. Each workout is carefully structured to challenge your limits while promoting recovery, making it perfect for lifters of all levels ready to elevate their training. Get ready to embrace the grind and transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Split Squat (Dumbbell)

Standing Calf Raise

Chest Supported Row (Machine)

Lat Pulldown (Neutral Grip)

Hip Thrust (Barbell)

Hamstring Curl

Face Pull

Overhead Press (Dumbbell)

Landmine Press

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Suitcase Carry

0 reviews for The Return of the King