Curtis’ Upper/Lower/Upper

**Curtis’ Upper/Lower/Upper** is a comprehensive 12-week program designed for those looking to build strength and muscle through a balanced approach. With a commitment of 36 training days, this program alternates between upper and lower body workouts, focusing on compound lifts like the bench press, squat, and deadlift, complemented by accessory movements for hypertrophy. Each session is tailored to target specific muscle groups, ensuring a well-rounded development while pushing your limits with RPE-based intensity levels. Get ready to transform your physique and elevate your performance!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Deadlift (Barbell)

Leg Curl

Leg Press

Calf Raise (Machine)

Lower Strength 

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Single Arm Row (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Machine)

Upper Hypertrophy 

Bench Press (Barbell)

Overhead Press (Barbell)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Upper Strength 

0 reviews for Curtis’ Upper/Lower/Upper