Squat Program

Unleash your lower body potential with this comprehensive 4-week Squat Program, designed for lifters ready to elevate their strength and technique. Committing to four days a week, you'll engage in a variety of squat-focused exercises, including barbell squats and tempo variations, complemented by targeted accessory work to enhance muscle balance and stability. Each session is strategically crafted to push your limits, ensuring you build not just power, but also endurance. Get ready to squat your way to new personal bests!

2 days on, 1 day off cycle. After 4 weeks repeat with an increase 1rm percentage.

Use your 1rm% for squat the same as tempo and pause squats.

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Week 1

Week 2

Week 3

Week 4

Dumbbell Benchpress (Paused)

Underhand Bench Press (Dumbbell)

Squat (Barbell)

Tempo Squat (Barbell)

Above Parallel Pause Squat

Back Extension (Weighted)

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