Unlock your muscle-building potential with the **Hypertrophy Training V.1** program! Over the course of 8 weeks, you'll engage in five training sessions each week, focusing on compound and isolation exercises designed to maximize muscle growth. This comprehensive program includes a variety of movements, such as the Pendlay Row and Seated Shoulder Press, ensuring a balanced approach to developing strength and size. With a full gym required, you'll have access to all the tools you need to sculpt your physique and achieve your fitness goals. Get ready to transform your body and push your limits!

Essentially just my first programme to get use to the gym and to have a proportionate physique where all the muscles are worked to an efficient and effective amount

Hypertrophy training V.1

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Preacher Curl (Barbell)

Pendlay Row

Chest Supported Row (Machine)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Barbell)

Shrug (Dumbbell)

Standing Plate Raise

Standing Behind Neck Shoulder Press (Barbell)

Reverse Pec Deck

Bicep Curl (Machine)

Wide Grip Lat Pulldown

Lateral Raise (Dumbbell)

Reverse Wrist Curl (Dumbbell)

Wrist Curls

Leg Extension

Seated Hamstring Curl

Hip Thrust (Barbell)

Front Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Leg Press (45 Degrees)

Standing Calf Raise

Cable Crunch

Side Bend (Dumbbell)

Seated Calf Raise

Hanging Leg Raise

Lunge (Dumbbell)

Incline Bench Press (Barbell)

Overhead Tricep Extension (Cable)

Pec Deck (Machine)

Skull Crusher (Barbell)

Bench Press (Close Grip)

Chest Fly (Dumbbell)

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