Couch to Ironman Block 1

Embark on an exhilarating 8-week journey with the Couch to Ironman Block 1 program, designed to transform your fitness level and prepare you for the ultimate challenge. With 6 sessions per week, you'll engage in a variety of exercises targeting strength, endurance, and stability, utilizing a full gym setup, including indoor bike (or outdoor if you prefer), swimming, and running. This program caters to all skill levels, from beginners to advanced athletes, ensuring a comprehensive approach to training. Get ready to push your limits and achieve your fitness goals with structured workouts that will leave you feeling accomplished and ready for more!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bulgarian Split Squat (Dumbbell)

Lat Pulldown (Single Arm)

Calf Raise (Leg Press)

Single Arm Push Press (Dumbbell)

Pallof Press

B-Stance Romanian Deadlift (Trap Bar)

Single Arm Row (Dumbbell)

Box step ups

Landmine Press

Suitcase Carry

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