push/pull

Unleash your strength with this dynamic 4-week push/pull workout program, designed for those ready to elevate their training. Comprising two sessions per week, you'll alternate between push movements focusing on the chest, shoulders, and triceps, and pull exercises targeting the back and biceps. Each workout is meticulously crafted to maximize muscle engagement and promote balanced development, utilizing a variety of machines and cables. Get ready to build muscle, enhance endurance, and transform your physique with a structured approach that fits seamlessly into your fitness routine.

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Week 1

Week 2

Week 3

Week 4

cable incline low to high

Pec Deck (Machine)

One Arm Lateral Raise (Cable)

Single Arm Tricep Extension (Cable)

Hamstring Curl

Stiff Leg Deadlift (Dumbbell)

push /hams

Barbell Row

Lat Pulldown (Close Grip)

Pull-Up (Assisted)

Seated Row (Machine)

Bicep Curl (Machine)

Leg Extension

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