Circuits 3xWeek

Transform your fitness routine with Circuits 3xWeek, a dynamic 4-week program designed to elevate your strength and endurance. This plan incorporates five days of high-energy circuit training, ensuring you build muscle while torching calories. Each session is expertly crafted to challenge your body and keep your workouts fresh and engaging. Get ready to push your limits and achieve your fitness goals with this efficient and effective training regimen!

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Week 1

Week 2

Week 3

Week 4

Dumbbell Circuit

Treadmill

Suitcase Carry

Cardio

Barbell Circuit

Kettlebell Circuit

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