Theo

Introducing the "Theo" program, an 8-week strength training journey designed to elevate your fitness game. Committing just 4 days a week, you'll engage in a variety of compound and isolation exercises, including barbell bench presses, deadlifts, and dynamic supersets. This program emphasizes progressive overload to build muscle and enhance overall strength, making it perfect for lifters looking to push their limits. With a full gym setup, you'll have everything you need to sculpt your physique and achieve your goals. Get ready to transform your training routine!

GOALS:
Get to doing weighted pushups and pullups
Start doing Dips
Lose body fat
Gain muscle and overall strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Dip (Assisted)

Eccentric Dip

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

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