Gabrielle Training

Embark on a transformative four-week journey with Gabrielle Training, designed for beginners looking to build strength and sculpt their physique. This program features 12 workouts per week, each lasting approximately 40 minutes, focusing on muscle development through a variety of exercises targeting major muscle groups. With a full gym setup, you'll engage in movements like leg presses, hip thrusts, and lat pulldowns, ensuring a comprehensive approach to fitness. Get ready to challenge yourself and see visible results as you commit to this structured training plan!

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Week 1

Week 2

Week 3

Week 4

Leg Press (45 Degrees)

Hip Thrust (Machine)

Walking Lunge

Leg Extension

Hip Adductor (Machine)

Standing Calf Raise

Lat Pulldown

Seated Overhead Press (Dumbbell)

Seated Row (Cable)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Side Crunch (Cable)

Stiff Leg Deadlift

Bulgarian Split Squat (Bodyweight)

Leg Curl

Step-Up (Weighted)

Plank

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