ULUL (Dumbbell Only)

Unlock your potential with the ULUL program, an 18-week journey designed to elevate your strength and conditioning. Committing to five days a week, you'll engage in a balanced mix of resistance training and functional movements that challenge your limits and boost your performance. Each week builds on the last, ensuring continuous progress and adaptation. Get ready to transform your physique and enhance your overall fitness with a structured plan that keeps you motivated and accountable.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Lateral Raise (Dumbbell)

Pullover (Dumbbell)

Upper

Goblet Squat

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Lower

Cardio

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