S.B Slayer 2.2

Unleash your strength with the S.B Slayer 2.2 program, a dynamic 3-week journey designed for serious lifters. With 9 training days packed into each week, you'll tackle a variety of compound and isolation exercises, including the Deadlift, Spoto Press, and Bulgarian Split Squat, to build muscle and enhance performance. This program emphasizes progressive overload, ensuring you push your limits while targeting all major muscle groups. Get ready to transform your physique and elevate your training game!

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Week 1

Week 2

Week 3

Deadlift (Paused)

Snatch Deadlift

Bulgarian Split Squat (Dumbbell)

Lateral Lunge (Weighted)

Bicep Curl (Barbell)

Single Arm Tricep Extension (Cable)

Neck Curl

Neck Extension

Deadlift Lower body day

Spoto Press

Seated Overhead Press (Dumbbell)

Lu Raise

Inverted Row

Ab Wheel

Side Bend (Dumbbell)

Reverse Forearm Curls

Press Upper body day

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Pendlay Row

Good Morning

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Full body overall 

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