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Aesthetical Demon 2

by André Pires

Program Description

Aesthetic body.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jul 29, 2025 04:51
  • Last Edited
    Aug 19, 2025 05:58

Summary

Unleash your inner strength with the Aesthetical Demon 2 program, an 8-week journey designed for serious lifters looking to sculpt their physique. Committing to four days a week, you'll tackle a diverse range of exercises, from barbell squats to weighted pull-ups, ensuring a comprehensive approach to building muscle and enhancing aesthetics. Each session focuses on high-intensity training, pushing your limits while emphasizing proper form and technique. Get ready to transform your body and redefine your limits—your aesthetic goals await!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.4%
Chest
10.7%
Triceps
9.3%
Front Delts
8.7%
Quadriceps
8.5%
Biceps
8.4%
Lats
8.4%
Glutes
6.7%
Hamstrings
6%
Abs
5.9%
Middle Delts
5.4%
Abductors
2.7%
Rear Delts
2.7%
Adductors
1.5%
Calves
1.4%
Lower Back
1.1%
Forearms
1.1%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
5
Seated Calf Raise
1
1
1
15-20 reps
15-20 reps
15-20 reps
RPE 8
RPE 9
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Chin-Up (Weighted)
1
1
1
6-10 reps
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
RPE 10
3
Leg Extension
3
12-15 reps
RPE 9
4
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
5
Hanging Leg Raise
1
2
20 reps
20 reps
RPE 8
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
5
Seated Calf Raise
1
1
1
15-20 reps
15-20 reps
15-20 reps
RPE 8
RPE 9
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Chin-Up (Weighted)
1
1
1
6-10 reps
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
RPE 10
3
Leg Extension
3
12-15 reps
RPE 9
4
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
5
Hanging Leg Raise
1
2
20 reps
20 reps
RPE 8
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
5
Seated Calf Raise
1
1
1
15-20 reps
15-20 reps
15-20 reps
RPE 8
RPE 9
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Chin-Up (Weighted)
1
1
1
6-10 reps
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
RPE 10
3
Leg Extension
3
12-15 reps
RPE 9
4
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
5
Hanging Leg Raise
1
2
20 reps
20 reps
RPE 8
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
5
Seated Calf Raise
1
1
1
15-20 reps
15-20 reps
15-20 reps
RPE 8
RPE 9
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
6-8 reps
RPE 8-9
2
Chin-Up (Weighted)
1
1
1
6-10 reps
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
RPE 10
3
Leg Extension
3
12-15 reps
RPE 9
4
Dip (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8
RPE 9
5
Hanging Leg Raise
1
2
20 reps
20 reps
RPE 8
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
6
Hammer Curl
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
6
Hammer Curl
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
6
Hammer Curl
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8-9
2
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-8
3
Pec Deck (Machine)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
4
Hip Abductor (Machine)
3
15-20 reps
RPE 8.5
5
Face Pull
2
1
15-20 reps
15-20 reps
RPE 9
RPE 10
6
Hammer Curl
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8.5
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 8.5-9
2
Pull-Up (Weighted)
1
2
6-10 reps
6-10 reps
RPE 8.5
RPE 9.5
3
Bayesian Curl
3
10-12 reps
RPE 8-9
4
Leg Curl
3
10-12 reps
RPE 9
5
Hanging Leg Raise
2
1
20 reps
20 reps
RPE 9.5
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Hammer Curl
2
1
10-15 reps
10-15 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Hammer Curl
2
1
10-15 reps
10-15 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Hammer Curl
2
1
10-15 reps
10-15 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Hammer Curl
2
1
10-15 reps
10-15 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6-8 reps
RPE 8-9
2
Chest Fly (Cable)
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
3
T-Bar Row
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Skull Crusher (Barbell)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 9.5
5
Lateral Raise (Cable)
1
1
1
10-15 reps
10-15 reps
10-15 reps
RPE 8
RPE 9
RPE 10
Week 1
1 / 8 Weeks
Day 3
1
Squat (Barbell)
4 Sets
6-8 Reps
@8.5-9
2
Pull-Up (Weighted)
1 Set
2 Sets
6-10 Reps
6-10 Reps
@8.5
@9.5
3
Bayesian Curl
3 Sets
10-12 Reps
@8-9
4
Leg Curl
3 Sets
10-12 Reps
@9
5
Hanging Leg Raise
2 Sets
1 Set
20 Reps
20 Reps
@9.5
@10
Day 2
1
Incline Bench Press (Barbell)
4 Sets
8-10 Reps
@8-9
2
Chest Supported Row (Machine)
3 Sets
8-10 Reps
@7-8
3
Pec Deck (Machine)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8.5
@9.5
@10
4
Hip Abductor (Machine)
3 Sets
15-20 Reps
@8.5
5
Face Pull
2 Sets
1 Set
15-20 Reps
15-20 Reps
@9
@10
Day 4
1
Overhead Press (Barbell)
3 Sets
6-8 Reps
@8-9
2
Chest Fly (Cable)
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
3
T-Bar Row
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
4
Skull Crusher (Barbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8
@9
@9.5
5
Hammer Curl
2 Sets
1 Set
10-15 Reps
10-15 Reps
@9
@10
Day 1
1
Deadlift (Barbell)
3 Sets
6-8 Reps
@8-9
2
Dip (Weighted)
1 Set
2 Sets
6-10 Reps
6-10 Reps
@8
@9
3
Leg Extension
3 Sets
12-15 Reps
@9
4
Lateral Raise (Cable)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8
@9
@10
5
Seated Calf Raise
1 Set
1 Set
1 Set
15-20 Reps
15-20 Reps
15-20 Reps
@8
@9
@9.5