Program Description
Embark on a transformative 12-week journey with MILO OF CROTON beginner sandbag progression, designed to build strength and endurance through a simple yet effective full-body workout. This program consists of 36 sessions, each lasting around 20-30 minutes, focusing on the foundational sandbag carry exercise. Perfect for beginners, you'll gradually increase your reps and intensity, ensuring steady progress while targeting key muscle groups, including your core, back, and legs. Get ready to enhance your athletic performance and sculpt your physique—all from the comfort of home!
Program Overview
- LevelBeginner, Novice
- GoalAthletics, Powerbuilding, Muscle & Sculpting
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout20 minutes
- CreatedDec 31, 2025 09:22
- Last EditedDec 31, 2025 10:27
Muscle Engagement
Front
Back
MuscleSet
Lower Back
9.1%
Abs
9.1%
Lats
9.1%
Biceps
9.1%
Forearms
9.1%
Upper Back
9.1%
Glutes
9.1%
Quadriceps
9.1%
Hamstrings
9.1%
Calves
9.1%
Full-Body
9.1%
