MILO OF CROTON beginner sandbag progression.

Embark on a transformative 12-week journey with MILO OF CROTON beginner sandbag progression, designed to build strength and endurance through a simple yet effective full-body workout. This program consists of 36 sessions, each lasting around 20-30 minutes, focusing on the foundational sandbag carry exercise. Perfect for beginners, you'll gradually increase your reps and intensity, ensuring steady progress while targeting key muscle groups, including your core, back, and legs. Get ready to enhance your athletic performance and sculpt your physique—all from the comfort of home!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lift back to chest height. Walk around 200ft for each rep

Sandbag Carry

Increase weight to whatever is as hard as day 1 weight. For example 25lbs

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