Weekly workouts

Unlock your strength with this comprehensive 1-week workout program designed for women, focusing on muscle building and strength enhancement. With two sessions per week, you'll engage in a variety of exercises, including the Leg Press, Bulgarian Split Squat, and Chest Press, all tailored for beginner to intermediate levels. Each workout lasts approximately 60 minutes, ensuring you maximize your gym time while effectively targeting major muscle groups. Equip yourself with the tools for transformation and get ready to elevate your fitness journey!

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Week 1

Leg Press

Bulgarian Split Squat (Dumbbell)

Chest Press (Machine)

Lat Pulldown

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Back Extension

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