Kaio-Ken training

Unleash your inner warrior with the Kaio-Ken training program! Over the course of 4 weeks, you'll engage in 20 intense sessions designed to sculpt and strengthen your entire body. Each workout, lasting around 60 minutes, combines targeted exercises like Lat Pulldowns and Hack Squats, ensuring a comprehensive approach to muscle building. Perfect for novices, this program utilizes a full gym setup to maximize your gains and boost your confidence. Get ready to elevate your fitness game and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown (Neutral Grip)

Chest Fly (Machine)

Face Pull

V-Handle Tricep Pushdown (Cable)

Shrug (machine)

Leg Raise (Captain's Chair)

Chest/Back

Hack Squat

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Jump Squat

Lateral Lunge

Calf Raise (Machine)

Plank

Legs

Cuban Rotation

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Russian Twist

Conditioning Circuit

Arms

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