Kaioken
by Shahrukh S.
7 athletes joined
Program Description
Add 2.5kgs to upper and 5kgs to lower body main lifts every 4th week
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
90 minutes
Created
Feb 13, 2023 04:47
Last Edited
Jul 01, 2024 10:23
Week 1
1 / 9 Weeks