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BoostcampPNG
MyoReps A/B
by Matt Harris
1 athletes joined
Program Description
Hypertrophy
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Jun 25, 2024 05:36
Last Edited
Jul 13, 2024 10:36
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Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Smith Machine)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
2
Chest Supported Row (Dumbbell)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
3
Lat Pulldown (Close Grip)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
4
Bicep Curl (Barbell)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
5
Bicep Curl (Machine)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
6
Calf Raise (Leg Press)
3 Sets
12-15 Reps
@9
Day 2
1
Leg Extension
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
2
Lying Leg Curl
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
3
Hip Adductor (Machine)
1 Set
3 Sets
15-20 Reps
3-5 Reps
@9
@9
4
Hip Abductor (Machine)
1 Set
3 Sets
15-20 Reps
3-5 Reps
@9
@9
5
Bulldozer Fly
4 Sets
15-20 Reps
@9
6
Shoulder Press (Machine)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
7
Tricep Pushdown (Cable)
1 Set
5 Sets
15-20 Reps
3-5 Reps
@9
@9
Day 3
1
Incline Bench Press (Smith Machine)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
2
Seated Row (Cable)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
3
Lat Pulldown
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
4
Incline Curl (Dumbbell)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
5
Bicep Curl (Machine)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
6
Calf Raise (Leg Press)
3 Sets
15-20 Reps
@9
Day 4
1
Leg Extension
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
2
Lying Leg Curl
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
3
Hip Adductor (Machine)
1 Set
3 Sets
15-20 Reps
3-5 Reps
@9
@9
4
Hip Abductor (Machine)
1 Set
3 Sets
15-20 Reps
3-5 Reps
@9
@9
5
Bulldozer Fly
2 Sets
6 Sets
15-20 Reps
3-5 Reps
@9
@9
6
Shrug (Barbell)
1 Set
4 Sets
15-20 Reps
3-5 Reps
@9
@9
7
Pin Press Bench (Barbell)
1 Set
4 Sets
12-15 Reps
3-4 Reps
@9
@9