Program Description
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Program Overview
- LevelNovice
- GoalMuscle & Sculpting, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout20 minutes
- CreatedMar 29, 2024 08:03
- Last EditedJun 18, 2025 08:46
Summary
The Keith program is a focused one-week training plan designed for those looking to build strength and muscle with just three sessions. Utilizing a garage gym setup, this program emphasizes upper body and leg workouts, featuring exercises like the Seated Shoulder Press and Goblet Squat. Each workout is structured to challenge you with varying intensity levels, ensuring you push your limits while enhancing your form. Get ready to elevate your fitness game and achieve noticeable results in just one week!