Basic Arm Day

Unleash your arm potential with the Basic Arm Day program, designed to sculpt and strengthen your biceps and triceps over 9 weeks. Committing just one day a week, you'll dive into a series of targeted dumbbell exercises, including preacher curls, tricep kickbacks, and supersets that maximize muscle engagement. Each workout is crafted to push your limits while ensuring proper form, making it perfect for both beginners and seasoned lifters. Get ready to build impressive arms and boost your upper body strength!

Meant to be run alongside another program (upper lower, full body, etc). Weeks should be ‘waved’ in volume, start week 1 with 2 sets of everything, and every week add more until about week 4-5, dial back the sets to 2 and increase weight.

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