Big Mike's Peaking Phase

Retain strength in the main 4 lifts during a cutting phase. You get a good amount of work with the main four compound lifts (Squat, Bench, Deadlift, Overhead Press), and a good amount of core work.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Seated Pin Press (Barbell)

Seated Wide-Grip Row (Cable)

Lat Pulldown (Neutral Grip)

Chest Fly (Cable)

Skull Crusher (Dumbbell)

Upper

Deadlift (Barbell)

Safety Bar Squat

Reverse Hyperextension

Leg Curl

Leg Extension

Ab Wheel

Lower

Squat (Barbell)

Sumo Deadlift (Barbell)

Overhead Press (Barbell)

Banded Bench Press

Lat Pulldown

Seated Row (Cable)

Nordic Curl

Reverse Nordic Curl

Lower Deload

Upper Deload

Overhead Press 1rm Testing

Bench Press 1rm Testing

Squat 1rm Testing

Deadlift 1rm Testing

Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

Calf Raise (Leg Press)

Cable Crunch

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