Yeah Buddy Week 1

Kickstart your fitness journey with the "Yeah Buddy Week 1" program, designed for those ready to elevate their bodybuilding game. Over the course of six days, you'll engage in a variety of exercises targeting all major muscle groups, including chest, back, shoulders, arms, and legs, using a full gym setup. Each 60-minute session is crafted to challenge intermediate to advanced lifters, ensuring you build strength and muscle effectively. Get ready to push your limits and see real results in just one week!

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Week 1

Incline Chest Press (Machine)

Bench Press (Barbell)

Chest Fly (Dumbbell)

Tricep Dip (Bodyweight)

Pullover (Dumbbell)

Seated Calf Raise

Standing Calf Raise

Bench Press (Dumbbell)

Lateral Raise (Cable)

Front Raise

Lateral Raise (Dumbbell)

Behind The Back Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Shrug (Barbell)

Shrug (Dumbbell)

Shoulders

Deadlift (Barbell)

Dumbbell Row

T-Bar Row

Barbell Row

Lat Pulldown (Neutral Grip)

Back

Tricep Rope Push Down (Cable)

Skull Crusher (Barbell)

Bench Press (Close Grip)

Tricep Pushdown (Cable)

Bicep Curl (Barbell)

Preacher Curl (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Arms

Lying Leg Curl

Leg Curl

Single-Leg Leg Curl

Romanian Deadlift (Barbell)

Leg Extension

Leg Press (45 Degrees)

Hack Squat

Squat (Barbell)

Legs

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