Pulliam best workout split

All working sets 8-10 RPE
I added rear delt work on leg day

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Barbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Pec Deck (Machine)

Push day

Lat Pulldown

Chest Supported Row (Machine)

Hammer Curl

Single Arm Row (Cable)

Bayesian Curl

Cable Crunch

Lying Leg Raise

Pull day

Leg Curl

Hack Squat

Stiff Leg Deadlift

Bulgarian Split Squat (Dumbbell)

Hip Adductor (Machine)

Rear Delt Fly (Cable)

Hamstring leg day

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Preacher Curl (Barbell)

V-Handle Tricep Pushdown (Cable)

Upper Body

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Legs

0 reviews for Pulliam best workout split