Max’s strength and hypertrophy program

Max’s Strength and Hypertrophy Program is an 8-week training plan designed to enhance muscle growth and strength. With a commitment of 5 days per week, this program combines compound and isolation exercises, focusing on major muscle groups to maximize results. Each workout includes detailed rep and set schemes, ensuring you push your limits effectively while tracking your progress. Get ready to transform your physique and elevate your lifting game with structured routines that challenge and inspire!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Bicep Curl (Barbell)

Dip (Weighted)

Incline Curl (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Face Pull

Single-Leg Leg Curl

High Bar Squat (Barbell)

Leg Press (45 Degrees)

Reverse Nordic Curl

Incline Bench Press (Dumbbell)

Cable Crossover

Leg Curl

Stiff Leg Deadlift

Hip Adductor (Machine)

Standing Calf Raise

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