Cable full body work out

Transform your fitness journey with this comprehensive 10-week Cable Full Body Workout program, designed for three sessions per week. This program combines cable, machine, and bodyweight exercises to target all major muscle groups, ensuring balanced strength development and improved endurance. With guided workouts including chest presses, pull-ups, and tricep extensions, you’ll build muscle and increase your overall fitness level. Perfect for those looking to maximize their results in a garage gym setting, this program will keep you motivated and on track to achieve your goals!

10 week program designed to build your upper body muscle utilizing a cable functional trainer, dumbbells and an adjustable bench.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Cable Crossover

Overhead Tricep Extension (Cable)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Pull-Up (Bodyweight)

Seated Row (Cable)

Lat Pulldown (Single Arm)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Hammer Curl

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Face Pull

Front Raise

Rear Delt Fly (Cable)

Cable Crunch

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