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Powerlifting Hypertrophy Block

by Sean Malcom
2 athletes joined

Program Description

Powerlifting hypertrophy block (first program ive made so you might get jacked or explode or something idk)

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jul 26, 2024 09:22
  • Last Edited
    Aug 26, 2024 09:34
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6 Reps
@8
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Leg Extension
3 Sets
6 Reps
@8
4
Seated Hamstring Curl
3 Sets
8 Reps
@8
Day 2
1
Bench Press (Barbell)
3 Sets
8 Reps
@8
2
Lateral Raise (Cable)
3 Sets
8 Reps
@8
3
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
@8
Day 3
1
Pendlay Row
3 Sets
6 Reps
@8
2
Pull Through (Cable)
3 Sets
6 Reps
@8
3
Lat Pulldown
3 Sets
6 Reps
@8
4
Back Extension (Weighted)
3 Sets
6 Reps
@6
Day 4
1
Hack Squat
4 Sets
5 Reps
@8
2
Nordic Curl
2 Sets
3 Reps
@5
3
Deadlift (Deficit)
2 Sets
4 Reps
@4
Day 5
1
Incline Bench Press (Barbell)
4 Sets
6 Reps
@8
2
Chest Fly (Cable)
3 Sets
8 Reps
@8
3
Lateral Raise (Dumbbell)
3 Sets
6 Reps
@8
4
Bench Press (Dumbbell)
3 Sets
6 Reps
@8
Day 6
1
Sumo Deadlift (Barbell)
3 Sets
6 Reps
@8
2
Lat Pulldown
3 Sets
6 Reps
@8
3
Seated Row (Cable)
3 Sets
5 Reps
@8
4
Pendlay Row
2 Sets
8 Reps
@8