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Powerlifting Hypertrophy Block

by Sean Malcom
3 athletes joined

Program Description

Powerlifting hypertrophy block (first program ive made so you might get jacked or explode or something idk)

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jul 26, 2024 09:22
  • Last Edited
    Jun 18, 2025 08:38

Summary

Unlock your strength potential with the 8-week Powerlifting Hypertrophy Block, designed for dedicated lifters looking to build muscle and enhance their powerlifting performance. With six training days per week, this program focuses on compound lifts like squats and bench presses, complemented by targeted accessory work to maximize hypertrophy. Each session is structured to challenge your limits with precise rep ranges and intensities, ensuring you push your boundaries and achieve impressive gains. Equip yourself with the tools to elevate your lifting game and transform your physique!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
3
6 reps
RPE 8
3
Leg Extension
3
6 reps
RPE 8
4
Seated Hamstring Curl
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
RPE 8
2
Lateral Raise (Cable)
3
8 reps
RPE 8
3
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
3
6 reps
RPE 8
2
Pull Through (Cable)
3
6 reps
RPE 8
3
Lat Pulldown
3
6 reps
RPE 8
4
Back Extension (Weighted)
3
6 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
4
5 reps
RPE 8
2
Nordic Curl
2
3 reps
RPE 5
3
Deadlift (Deficit)
2
4 reps
RPE 4
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Chest Fly (Cable)
3
8 reps
RPE 8
3
Lateral Raise (Dumbbell)
3
6 reps
RPE 8
4
Bench Press (Dumbbell)
3
6 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
3
6 reps
RPE 8
2
Lat Pulldown
3
6 reps
RPE 8
3
Seated Row (Cable)
3
5 reps
RPE 8
4
Pendlay Row
2
8 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6 Reps
@8
2
Romanian Deadlift (Barbell)
3 Sets
6 Reps
@8
3
Leg Extension
3 Sets
6 Reps
@8
4
Seated Hamstring Curl
3 Sets
8 Reps
@8
Day 2
1
Bench Press (Barbell)
3 Sets
8 Reps
@8
2
Lateral Raise (Cable)
3 Sets
8 Reps
@8
3
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
@8
Day 3
1
Pendlay Row
3 Sets
6 Reps
@8
2
Pull Through (Cable)
3 Sets
6 Reps
@8
3
Lat Pulldown
3 Sets
6 Reps
@8
4
Back Extension (Weighted)
3 Sets
6 Reps
@6
Day 4
1
Hack Squat
4 Sets
5 Reps
@8
2
Nordic Curl
2 Sets
3 Reps
@5
3
Deadlift (Deficit)
2 Sets
4 Reps
@4
Day 5
1
Incline Bench Press (Barbell)
4 Sets
6 Reps
@8
2
Chest Fly (Cable)
3 Sets
8 Reps
@8
3
Lateral Raise (Dumbbell)
3 Sets
6 Reps
@8
4
Bench Press (Dumbbell)
3 Sets
6 Reps
@8
Day 6
1
Sumo Deadlift (Barbell)
3 Sets
6 Reps
@8
2
Lat Pulldown
3 Sets
6 Reps
@8
3
Seated Row (Cable)
3 Sets
5 Reps
@8
4
Pendlay Row
2 Sets
8 Reps
@8