H.I.T 3 days a week

Unlock your potential with the H.I.T 3 Days a Week program, designed for those ready to elevate their fitness in just 8 weeks. This high-intensity training plan focuses on maximizing strength and endurance through efficient, targeted workouts three times a week. Each session is crafted to push your limits, ensuring you build muscle and burn fat while fitting seamlessly into your busy schedule. Get ready to transform your body and boost your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Dumbbell)

Incline Bench Press (Barbell)

Pullover (Dumbbell)

Lat Pulldown (Neutral Grip)

Back Extension (Weighted)

Leg Extension

Squat (Barbell)

Standing Calf Raise

Lying Leg Curl

Romanian Deadlift (Trap Bar)

Legs

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Barbell)

Chin-Up (Bodyweight)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Shoulder and Arms

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