ANIMORPH: SILVERBACK METHOD 

Stop wasting time in the gym. Build real size, real strength, and EVOLVE.

ANIMORPH: SILVERBACK METHOD is a no-nonsense, full-body hypertrophy system engineered for lifters who want to GROW. Train 3 days per week with a double dynamic progression scheme, recover hard, and attack every session like you're earning your place atop the jungle hierarchy. 

⚔️ Chest and arms focused — built for the modern Silverback
🧠 Progressive overload & volume matched to recovery
🕒 3 days/week = full-body power without burning out
💪 Science-backed structure, battle-tested by lifters 

You won’t just lift like an animal — you’ll become one.

Are you ready to evolve? 

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Squat (Barbell)

Overhead Press (Barbell)

Seated Hamstring Curl

Activation & Upper Power

Romanian Deadlift (Barbell)

Mass Mechanics

Cable Crossover

Domination Session

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