Femme Fatale 101

Program Description

This beginner-friendly program is designed specifically with my girlfriend in mind. I put together the best program I could based on her instagram explore page inspo. & condo gym limitations. IMPORTANT: If you are completely new to training, or haven’t exercised in a long time, the first week, do HALF of the written number of sets. Emphasis on glute development and overall lower body strength. While the lower body is the primary focus, upper body training is also included—particularly the upper back and lats—to help build a balanced, aesthetic physique and create a natural V-taper, enhancing the appearance of a smaller waist. The goal is to build functional strength and shape that will have you looking and feeling confident, wherever and whenever. Training begins with two full-body workouts per week, which is ideal for beginners learning movement patterns and building foundational strength. After 2–3 weeks, once recovery feels manageable and motivation is high, you’ll have the option to increase frequency by one additional training day per week and repeat the cycle. Volume starts with 3–4 sets per exercise, allowing room to progress in intensity, reps, and load. As with all good training, the key is to push for progression while managing fatigue—adjusting based on how you’re feeling physically and mentally. Earn your reps.

Program Overview