Titan's Forge: The Journey to Become a Legend.

Embark on a transformative 5-week journey with "Titan's Forge: The Journey to Become a Legend." Designed specifically for beginners, this program focuses on powerlifting fundamentals, guiding you through 5 intense workouts each week. Each session, lasting 120 minutes, will build your strength and technique in the squat, bench press, and deadlift, ensuring you lay a solid foundation for future gains. Equip yourself with the knowledge and skills to forge your legend in the gym!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Calf Raise (Leg Press)

Squat (Low Bar)

Bench Press (Paused)

Bench Press (Barbell)

Sissy Squat (Weighted)

Belt Squat

Sumo Deadlift (Barbell)

Stiff Leg Deadlift

Bent Over Row (Barbell)

Leg Curl

Bicep Curl (Dumbbell)

Lat Pulldown (Single Arm)

Dip (Assisted)

Chest Fly (Machine)

Shoulder Press (Plate Loaded)

Lateral Raise (Machine)

Deadlift (Barbell)

High Bar Squat (Paused)

Hip Adductor (Machine)

Nordic Curl

Bench Press (Close Grip)

Pull-Up (Assisted)

Preacher Curl (Machine)

One Arm Lateral Raise (Cable)

Tricep Extension (Cable)

T-Bar Row

0 reviews for Titan's Forge: The Journey to Become a Legend.