Glutes and Upper body!

**Muscle Mummy at It Again** is a comprehensive 6-week workout program designed to help you build strength and muscle across all major muscle groups. With 24 training sessions packed into this program, you'll engage in a variety of exercises, including barbell squats, cable kickbacks, and dumbbell presses, ensuring a balanced approach to your fitness journey. Each workout is structured to challenge you progressively, making it perfect for both beginners and seasoned lifters looking to enhance their routine. Get ready to transform your body and unleash your inner strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Glute Kickback (Cable)

Hip Abductor (Machine)

Leg Press (45 Degrees)

Step-Up (Weighted)

Back Extension

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Face Pull

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Cable Crunch

Wood Chop

Dead Bug

Romanian Deadlift (Barbell)

Pull Through (Cable)

Glute Med Kickback

Leg Curl

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Hammer Curl (Cable)

Pallof Press

Hanging Knee Raise

Plank

Upper Glute 

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