Transform your physique over 12 weeks with the Reborn program, designed for those ready to commit to a rigorous 7-day training schedule. This comprehensive plan focuses on building strength and muscle through a variety of exercises, including Hack Squats, Pull-Ups, and Romanian Deadlifts, ensuring a full-body approach that targets all major muscle groups. With a mix of machine, dumbbell, and cable workouts, you’ll maximize your gains while keeping your routine fresh and engaging. Get ready to push your limits and redefine your strength!

Reborn (1)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

lo importante en este dia son los squats. no es necesario completar todo mas que eso y extensiones

Hack Squat

Back Extension

Romanian Deadlift (Dumbbell)

Back Extension (Weighted)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Leg Extension

Standing Calf Raise

patas

Pull-Up (Assisted)

Preacher Curl (Dumbbell)

Lateral Raise (Dumbbell)

T-Bar Row

Chest Press (Machine)

Bicep Curl (Barbell)

Rear Delt Row

Neck Flexion

espalda

Seated Calf Raise

Hip Thrust (Barbell)

Hip Abductor (Machine)

Hip Extension

patas light

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Smith Machine)

Rear Delt Fly (Cable)

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Neck Curl

pecho

Shoulder Press (Machine)

Incline Curl (Dumbbell)

Rear Delt Fly (Machine)

High Row

shoulder and upper

haz lo que quieras/ pendejo

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