HMG LI-HF LP

Low Intensity, High Frequency. Start with roughly 50 percent of your max on any given lift. Each week, increase weigh by 5 Pounds on Bench Press and 10 pounds on Squat and Deadlift. Re-test maxes every 4 to 8 weeks and adjust training weight.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Box Squat (Barbell)

Deadlift (Deficit)

Seated Row (Cable)

Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

Squat (Barbell)

Bench Press (Close Grip)

Rack Pull (Barbell)

Lat Pulldown

Tricep Extension (Barbell)

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Shrug (Barbell)

Zercher Squat (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Kneeling Squat

Pin Press Bench (Barbell)

Squat (Paused)

Good Morning

Overhead Press (Barbell)

Upright Row (Barbell)

0 reviews for HMG LI-HF LP