THE COMPOUND CODE 📈

**THE COMPOUND CODE 📈** is a dynamic 4-week program designed to elevate your strength and performance through a series of compound lifts. With 12 training days packed into a month, you'll focus on Olympic lifts like the Power Clean and Power Snatch, alongside foundational movements such as Squats and Deadlifts. Each session is structured to challenge your limits, utilizing a range of intensities and rep schemes to maximize gains. Get ready to build muscle, enhance your performance, and push your boundaries as you unlock your true lifting potential!

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Week 1

Week 2

Week 3

Week 4

Power Clean

Squat (Barbell)

Pendlay Row

Dip (Weighted)

Power Snatch

Behind-the-Neck Push Press

Front Squat (Barbell)

Pull-Up (Weighted)

Power Jerk

Deadlift (Barbell)

Incline Bench Press (Barbell)

Lunge (Kettlebell)

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