Adaptive muscle growth v1

It includes exercises for muscle development and ACL rehabilitation.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Band Shoulder Dislocations

Chin-Up (Bodyweight)

Push Up (Weighted)

Incline Bench Press (Dumbbell)

Wide Grip Pull-Up

Overhead Extension (Dumbbell)

Child’S Pose

Chest + Arms

Dead Bug With Band

Mountain Climber

Lying Leg Raise

Single Leg Balance Hold

Quad Set

Standing Biceps Stretch

Abs + ACL

Arm Circle

Bench Press (Barbell)

Floor Press (Dumbbell)

Standing Hamstring Curls With Band

Chest + ACL

Plank Walkout

Narrow Push Up

Hammer Curl (Dumbbell)

Abs Crunch (Bodyweight)

Bicycle Crunch

Arms + Abs

Reverse Abs Crunch (Bodyweight)

Chest + Abs

Pull-Up (Bodyweight)

Arms + ACL

Doorway Stretch

Jumping Jack

Push Up

Bent Over Row (Dumbbell)

Concentration Curl

Standing Quad Stretch

Plank To Push-Up

Hamstring Stretch with Rotation

Bench Press (Dumbbell)

Bicep Curl (Barbell)

Floor Press (Barbell)

Decline Push Up

Overhead Press (Dumbbell)

Straight Leg Calf Raise

Dumbbell Row

Seated Hamstring Curl

Seated Overhead Press (Dumbbell)

Chest Fly (Dumbbell)

Dips Between Chairs

Arnold Press

Pull-Up (Neutral Grip, Bodyweight)

Tricep Kickback

Ring Push Up

Leg Extension (Dumbbell)

Romanian Deadlift (Dumbbell)

Push Up (Knees)

Bicep Curl (Dumbbell)

Abs Crunch (Weighted)

Push Up (Incline)

Hanging Leg Raise

Meadows Curl

Wall Sit

Glute Bridge (Dumbbell)

Lets go

Second chance

Level up

Do not give up

Almost gone

Do it again an again

0 reviews for Adaptive muscle growth v1