Ppl yaso’s split

Unlock your potential with the Ppl Yaso’s Split, a focused 5-day bodybuilding program designed for serious lifters looking to maximize their gains in just one week. Each session targets key muscle groups through a blend of compound and isolation exercises, utilizing a full gym setup to ensure you have the tools you need for success. With a mix of barbell, machine, and cable movements, this program emphasizes strength and hypertrophy, helping you build muscle and increase definition. Dive in and push your limits—your transformation starts now!

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Week 1

Deadlift (Barbell)

Lat Pulldown

T-Bar Row

Seated Row (Cable)

Tricep Pushdown (Cable)

Tricep Extension (Dumbbell)

Lateral Raise (Cable)

Front Raise

Face Pull

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Plank

Abs Crunch (Machine)

Chest Fly (Cable)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Machine)

Seated Dumbbell Curl

Preacher Curl (Dumbbell)

Reverse Wrist Curl (Barbell)

Wrist Curls

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Single Arm Row (Dumbbell)

Straight Arm Pulldown

Back Extension

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Row

Bicep Curl (Cable)

Hammer Curl (Cable)

Overhead Tricep Extension (Cable)

Dip (Bodyweight)

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