Embark on a transformative 12-week journey with Todd's Plan, designed for those ready to elevate their strength and fitness. This program features three focused workouts per week, utilizing a variety of machines to target major muscle groups, including chest, back, shoulders, and legs. Each session combines high-intensity exercises with specific rep ranges to maximize muscle engagement and growth. Whether you're a beginner or looking to refine your technique, Todd’s Plan will guide you through effective movements, ensuring you stay motivated and on track toward your fitness goals.

Todd's Plan

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Seated Row (Machine)

Shoulder Press (Machine)

Lat Pulldown

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Lying Leg Curl

Leg Extension

Leg Press

Seated Calf Raise

Abs Crunch (Machine)

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