Back And Glutes Focus Training

**Back And Glutes Focus Training**

Unlock your strength and sculpt your physique with this dynamic 5-week program designed specifically to target your back and glutes. Comprising 15 sessions, you'll engage in a variety of compound and isolation movements, including barbell hip thrusts and Romanian deadlifts, to maximize muscle activation and growth. Each workout is crafted to challenge your limits, ensuring you build a powerful posterior chain while enhancing overall stability and strength. Get ready to transform your training and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Glute Kickback (Cable)

Decline Sit Up (Bodyweight)

One Arm Bent Over Row

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Push Up (Incline)

Tricep Dip (Bodyweight)

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Wide Grip Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

Face Pull

Leg Raise (Captain's Chair)

Plank

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