Program Description
**Peters styrkeprogram** is a comprehensive 10-week bodybuilding program designed to build strength and muscle through a structured routine. With 20 training days spread across the program, each session lasts approximately 30 minutes, making it perfect for those with busy schedules. You'll engage in a mix of essential exercises like barbell squats, dumbbell bench presses, and leg curls, all tailored for novice lifters. This program not only optimizes your time in the gym but also equips you with the foundational skills needed to progress in your fitness journey. Get ready to transform your physique and boost your confidence!
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length10 weeks
- Time Per Workout30 minutes
- CreatedAug 19, 2025 02:45
- Last EditedAug 20, 2025 05:27
Summary
Unlock your strength potential with Peter's Styrkeprogram, a focused 10-week training plan designed for dedicated lifters. Committing just two days a week, you'll engage in compound movements like barbell squats and dumbbell bench presses, targeting major muscle groups for maximum growth. Each session is structured to enhance your strength and endurance, ensuring you progress week after week. Equip yourself with a full gym and get ready to transform your physique and boost your confidence!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
23.4%
Quadriceps
21.3%
Glutes
12.8%
Chest
10.6%
Biceps
10.6%
Triceps
6.4%
Adductors
4.3%
Front Delts
4.3%
Abs
2.1%
Abductors
2.1%
Forearms
2.1%
