Peters styrkeprogram

**Peters styrkeprogram** is a comprehensive 10-week bodybuilding program designed to build strength and muscle through a structured routine. With 20 training days spread across the program, each session lasts approximately 30 minutes, making it perfect for those with busy schedules. You'll engage in a mix of essential exercises like barbell squats, dumbbell bench presses, and leg curls, all tailored for novice lifters. This program not only optimizes your time in the gym but also equips you with the foundational skills needed to progress in your fitness journey. Get ready to transform your physique and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Bench Press (Dumbbell)

Leg Press

Seated Dumbbell Curl

Leg Curl

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